Osteoarthritis & Arthritis Treatment in Singapore
Arthritis and osteoarthritis are common conditions that cause joint pain and stiffness, affecting mobility and quality of life for many people in Singapore. Early diagnosis and a tailored treatment plan are crucial for effective pain relief and improved joint function. At Centurion Orthopaedic Centre, our experienced specialists offer non-surgical and surgical treatment options to help you manage arthritis and osteoarthritis effectively.
What is Arthritis and Osteoarthritis?
Arthritis is a general term for conditions that affect the joints, causing pain, stiffness, and inflammation. There are many types of arthritis, but the most common ones are osteoarthritis and rheumatoid arthritis.
On the other hand, osteoarthritis is a degenerative joint disease that occurs when the protective cartilage at the ends of your bones wears down over time. This can happen due to ageing, injury, or overuse. As the cartilage deteriorates, the bones begin to rub against each other, causing pain, stiffness, and inflammation.
Symptoms of Arthritis and Osteoarthritis
If you experience any of the following symptoms, it’s important to consult a specialist in Singapore:
Persistent joint pain and tenderness:
This pain can be constant or intermittent and may worsen with activity.
Stiffness:
Joint stiffness is often most noticeable in the morning or after periods of inactivity.
Swelling or warmth in the affected joint:
Inflammation can cause the joint to appear swollen or feel warm to the touch.
Reduced range of motion or flexibility:
You may find it difficult to move the affected joint through its full range of motion.
Clicking or grinding sensations during movement:
This can occur as the cartilage wears down and the bones rub against each other.
Diagnosis of Hip Fractures
Several factors can contribute to the development of arthritis and osteoarthritis:
Natural ageing and joint wear-and-tear:
The risk of osteoarthritis increases with age.
Obesity and excess joint stress:
Carrying excess weight puts additional strain on your joints.
Previous joint injuries or overuse:
Injuries or repetitive use can damage the joint and increase the risk of osteoarthritis.
Genetic predisposition to arthritis:
You may be more likely to develop arthritis if you have a family history of the condition.
Autoimmune diseases:
Rheumatoid arthritis is an autoimmune disease where the body’s immune system attacks the lining of the joints.
Diagnosis of Arthritis and Osteoarthritis
Here at our orthopaedic clinic, our team of specialists uses a comprehensive approach to diagnose arthritis and osteoarthritis:
- Clinical evaluation: We will assess your pain levels, examine the affected joint for swelling and tenderness, and evaluate your range of motion.
- Imaging techniques: X-rays can help identify joint damage and cartilage loss. MRI scans may be used for a more detailed visualisation of soft tissues and joint structures.
- Lab tests: In some cases, lab tests may be recommended to help differentiate between different types of arthritis.
Non-Surgical Treatment Options
In many cases, arthritis and osteoarthritis can be effectively managed with non-surgical treatments to reduce pain, improve mobility, and enhance your quality of life. These options include:
Medications:
Pain relievers like paracetamol or ibuprofen can help manage pain. Anti-inflammatory drugs, such as NSAIDs, may be used to reduce inflammation and pain. In some cases, joint supplements like collagen, glucosamine, or ginger-based supplements may be recommended to support cartilage health.
Physiotherapy:
Our experienced partner physiotherapists will guide you through a customised exercise program to strengthen the muscles surrounding the affected joint, improve flexibility, and enhance joint function. This may include exercises to improve range of motion, muscle strengthening exercises, and low-impact aerobic activities.
Joint Injections:
Corticosteroid injections can provide pain relief by reducing inflammation within the joint. Hyaluronic acid injections can improve joint lubrication and cushioning, which will help with pain and mobility. On the other hand, marrow injections help to stimulate stabilisation of the damaged cartilage and improve pain and function for some time.
Lifestyle Changes:
Losing weight can significantly reduce stress on your joints. Making ergonomic adjustments to your workspace or daily activities can help minimise strain on the affected joint. In addition, engaging in low-impact activities like swimming and yoga can help improve flexibility and range of motion without putting excessive stress on your knees and joints.
Surgical Options for Advanced Arthritis
While we prioritise non-surgical treatments whenever possible, there are situations where surgery may be necessary to provide relief and restore function. These options include:
Arthroscopic Surgery:
This minimally invasive procedure involves inserting a small camera and instruments into the joint through tiny incisions. Arthroscopy can be used to repair damaged cartilage, remove loose fragments, or address other issues within the joint.
Cartilage Repair Surgery:
For patients in Singapore with early-stage osteoarthritis, cartilage repair surgery may be an option. This involves techniques to stimulate cartilage regeneration or transplant new cartilage tissue into the damaged area. Read more about Cartilage Repair.
Joint Replacement Surgery:
In cases of severe joint damage, total or partial joint replacement surgery may be recommended. This involves replacing the damaged joint surfaces with artificial components made of metal, plastic, or ceramic. Joint replacement surgery is often performed on the hip or knee and can significantly reduce pain and improve mobility. Read more about Knee Replacement and Hip Replacement.
Preventing Arthritis and Joint Stiffness
While not all types of arthritis are preventable, you can take steps to reduce your risk and maintain joint health:
Engage in regular low-impact exercises:
Activities like walking, swimming, cycling, and yoga can help keep your joints healthy and flexible.
Maintain a healthy diet and weight:
Losing weight can significantly reduce stress on your joints.
Avoid repetitive strain and protect your joints during physical activities:
Use proper techniques and equipment to avoid overloading your joints.
Seek early treatment for minor joint injuries:
Addressing minor injuries promptly can help prevent them from developing into more serious problems.
Choosing the Right Specialist for Arthritis & Osteoarthritis Treatment
At Centurion Orthopaedic Centre, our orthopaedic specialists understand the challenges of living with arthritis and osteoarthritis. We’re committed to providing personalised care that helps you find relief, regain mobility, and improve your overall quality of life. We combine advanced diagnostics with a wide range of treatment options, from non-surgical therapies to minimally invasive procedures and joint replacement surgery, to create a plan that’s right for you.
Frequently Asked Questions About Arthritis and Osteoarthritis
What is the best treatment for osteoarthritis?
The best treatment for osteoarthritis depends on the severity of your condition and individual needs. Our specialists will work with you to develop a personalised plan that may include medication, physiotherapy, injections, or surgery.
How much does arthritis treatment cost in Singapore?
The cost of arthritis treatment varies depending on the type of treatment and the severity of your condition. We offer transparent pricing and provide assistance in exploring various payment options, including insurance and Medisave.
Can arthritis be cured without surgery?
While there is no cure for arthritis, many patients can effectively manage their symptoms and maintain a good quality of life with non-surgical treatments.
What exercises are recommended for joint stiffness?
If you experience knee pain as a result of arthritis, our knee pain specialists recommend low-impact exercises such as walking, swimming, cycling, and yoga to help improve joint stiffness and flexibility. They can also recommend specific exercises tailored to your needs.
How long does recovery take after joint replacement surgery?
Recovery time after joint replacement surgery varies depending on the individual and the type of surgery. Most people can expect to return to normal activities within a few months with appropriate rehabilitation.