Osteoporosis is a condition where your bones become weak and thin, so they can break more easily. Think of your bones like a sponge—when you're healthy, the sponge is thick and strong. With osteoporosis, it becomes full of holes and more fragile.
This increases the risk of fractures, particularly in the hips, spine, and wrists. It’s often called a “silent disease” because bone loss occurs without symptoms, such as pain or discomfort, until a fracture happens.
Aging: Bone density naturally decreases with age.
Hormonal changes: Especially in women, decreased estrogen after menopause gives rise to a much higher incidence of osteoporosis after menopause.
Dietary deficiencies: Lack of calcium and vitamin D.
Sedentary lifestyle: Weight-bearing exercises help build and maintain bone strength.
Smoking & alcohol use: Excessive smoking or alcohol can weaken bones.
Medical conditions & medications: Such as long-term corticosteroids, thyroid disorders, or hormonal deficiencies.
There are often no symptoms at all due to Osteoporosis. This is why the condition is known as a “Silent Disaese”.
In milder cases of Osteoporosis, called Osteopenia, general treatment consisting of supplements, exercises and life-style changes may just maintain or slow the progress of bone weakening.
In established Osteoporosis or patients with fractures due to fragile bones, actual Osteoporosis medications may be required.
Osteoporotic Vertebral Fractures, also known as Compression Fractures, are a common complication of osteoporosis. A patient with osteoporosis may sustain this due to a fall, or even due to minor increases in intra-thoracic pressure like sneezing and coughing. Sometimes, the presentation is a progressive kind where the patient’s back gradually gets more stooped over the years.
Acute cases of Osteoporotic Vertebral Fractures can cause significant pain, and reduced mobility. While the traditional management of such fractures is conservative treatment with pain management and bedrest, the pain itself may be quite severe or take a long time to reduce. Such cases may benefit from a spinal injection procedure called Vertebroplasty. This procedure is done under a light sleep and involves inserting a long needle into the vertebral bone and injecting the fracture area with cement. The cement will solidify within the bone and supports the mechanical stability of the bone. Typically, this procedure immediately and markedly reduces the pain due to the vertebral fracture and allows a patient to return to mobility and daily living as soon as possible. This is especially important for the elderly where prolonged immobility invariably leads to muscle loss and other potential problems such as lung or urinary infections and skin sores.